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Welcome!

SLOW DOWN AND GIVE YOUR MIND A REST

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21-days Meditation Challenge

Here you find all the resources you need for your

21-days meditation journey. Enjoy!

Meditation Recordings

3mins MEDITATION

Breaths counting (with music)
00:00 / 03:47
Breaths counting (no music)
00:00 / 03:42

7 mins MEDITATION

Body scan (with music)Artist Name
00:00 / 07:33
Body scan (no music)
00:00 / 07:21

11mins MEDITATION

Body & breath (with music)
00:00 / 11:22
Body & breath (no music)
00:00 / 11:15

HOW CHOOSE YOUR MEDITATION

  • If you have time before the start of the challenge, go "on a date" with these 3 meditations and choose one you like
     

  • Choose one which you can realistically fit in your daily schedule (consistency wins over quantity!)

Live Calls

Live calls are an opportunity to gather, to connect with the community, to get encouragement and to ask questions.

MON 10th JAN - 6:30pm-7:15pm (GMT)

Welcome call!

Online meeting

THU 20th JAN - 6:30pm-7:15pm (GMT)

Live Q&A

Image by Chris Montgomery

Try to join LIVE, but if you can't I'll send you the recording. 

HOW TO JOIN

Web: use Google Chrome

Mobile: download the Google Meet App

Get in touch

If you have any questions or doubts during the challenge, you can post your question in our group on the GENEVA App 

If you haven't received the GENEVA invite, ask me via email

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You're all set up. It's time to take off!