SLOW DOWN AND GIVE YOUR MIND A REST
21-days Meditation Challenge
Here you find all the resources you need for your
21-days meditation journey. Enjoy!
7 mins MEDITATION
HOW CHOOSE YOUR MEDITATION
If you have time before the start of the challenge, go "on a date" with these 3 meditations and choose one you like
Choose one which you can realistically fit in your daily schedule (consistency wins over quantity!)
Use the Daily Tracker to track your progress & stay motivated!
Live calls are an opportunity to gather, to connect with the community, to get encouragement and to ask questions.
MON 10th JAN - 6:30pm-7:15pm (GMT)
THU 20th JAN - 6:30pm-7:15pm (GMT)
Try to join LIVE, but if you can't I'll send you the recording.
HOW TO JOIN
Web: use Google Chrome
Mobile: download the Google Meet App