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Welcome!

SLOW DOWN AND GIVE YOUR MIND A REST

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21-days Meditation Challenge

Here you find all the resources you need for your

21-days meditation journey. Enjoy!

Meditation Recordings

3mins MEDITATION

Breaths counting (with music)

00:00 / 03:47

Breaths counting (no music)

00:00 / 03:42

7 mins MEDITATION

Body scan (with music)Artist Name

00:00 / 07:33

Body scan (no music)

00:00 / 07:21

11mins MEDITATION

Body & breath (with music)

00:00 / 11:22

Body & breath (no music)

00:00 / 11:15

HOW CHOOSE YOUR MEDITATION

If you have time before the start of the challenge, go "on a date" with these 3 meditations and choose one you like
Choose one which you can realistically fit in your daily schedule (consistency wins over quantity!)

Use the Daily Tracker to track your progress & stay motivated!

Live Calls

Live calls are an opportunity to gather, to connect with the community, to get encouragement and to ask questions.

MON 10th JAN - 6:30pm-7:15pm (GMT)

Welcome call!

THU 20th JAN - 6:30pm-7:15pm (GMT)

Live Q&A

Try to join LIVE, but if you can't I'll send you the recording.

LINK: meet.google.com/duj-txyb-ujm

HOW TO JOIN

Web: use Google Chrome

Mobile: download the Google Meet App

Get in touch

If you have any questions or doubts during the challenge, you can post your question in our group on the GENEVA App

If you haven't received the GENEVA invite, ask me via email

You're all set up. It's time to take off!