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SLOW DOWN AND GIVE YOUR MIND A REST
21-days Meditation Challenge
Here you find all the resources you need for your
21-days meditation journey. Enjoy!
Breaths counting (with music)
00:00 / 03:47
Breaths counting (no music)
00:00 / 03:42
7 mins MEDITATION
Body scan (with music)Artist Name
00:00 / 07:33
Body scan (no music)
00:00 / 07:21
Body & breath (with music)
00:00 / 11:22
Body & breath (no music)
00:00 / 11:15
HOW CHOOSE YOUR MEDITATION
If you have time before the start of the challenge, go "on a date" with these 3 meditations and choose one you like
Choose one which you can realistically fit in your daily schedule (consistency wins over quantity!)
Use the Daily Tracker to track your progress & stay motivated!
Live calls are an opportunity to gather, to connect with the community, to get encouragement and to ask questions.
MON 10th JAN - 6:30pm-7:15pm (GMT)
THU 20th JAN - 6:30pm-7:15pm (GMT)
Try to join LIVE, but if you can't I'll send you the recording.
HOW TO JOIN
Web: use Google Chrome
Mobile: download the Google Meet App
You're all set up. It's time to take off!
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