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Welcome!

Be mindful anytime, anywhere!

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5-days Mindfulness Challenge for

World Mental Health Day

Here you can find all the resources you need for your mindfulness journey. Enjoy!

Daily practices

03

Raisin practice
00:00 / 08:30

MINDFUL BRUSHING

05

Box breathing
00:00 / 08:42

04

01

Body scan meditation
00:00 / 11:36

02

GRATITUDE JOURNAL

HOW TO GET IN TOUCH

If you have any questions or doubts during the challenge, you can contact me via email or  Instagram message. I'm here to help!

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TESTIMONIALS

Feeling great, my mind is totally clear right now.

This could become an addiction!

Thank you SO much! It was really interesting and I honestly did feel the positive effects from it!