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Welcome!

Be mindful anytime, anywhere!

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5-days Mindfulness Challenge for

World Mental Health Day

Here you can find all the resources you need for your mindfulness journey. Enjoy!

Daily practices

03

Raisin practice
00:00 / 08:30

MINDFUL BRUSHING

05

Box breathing
00:00 / 08:42

04

01

Body scan meditation
00:00 / 11:36

02

GRATITUDE JOURNAL

HOW TO GET IN TOUCH

If you have any questions or doubts during the challenge, you can contact me via email or  Instagram message. I'm here to help!

WANT MORE?

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TESTIMONIALS

Feeling great, my mind is totally clear right now.

This could become an addiction!

Thank you SO much! It was really interesting and I honestly did feel the positive effects from it!

©2019 proudly created by Consuelo