Welcome!
Be mindful anytime, anywhere!
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5-days Mindfulness Challenge for
World Mental Health Day
Here you can find all the resources you need for your mindfulness journey. Enjoy!
Daily practices
03
Raisin practice
00:00 / 08:30
MINDFUL BRUSHING
05
Box breathing
00:00 / 08:42
04
01
Body scan meditation
00:00 / 11:36
02
GRATITUDE JOURNAL
HOW TO GET IN TOUCH
If you have any questions or doubts during the challenge, you can contact me via email or Instagram message. I'm here to help!
WANT MORE?
TESTIMONIALS
Feeling great, my mind is totally clear right now.
This could become an addiction!
Thank you SO much! It was really interesting and I honestly did feel the positive effects from it!