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    The truth about lies
    Consuelo Yoga
    • Apr 14
    • 3 min

    The truth about lies

    Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...
    11 views0 comments
    3 practices to be happy in no time!
    Consuelo Yoga
    • Mar 15
    • 2 min

    3 practices to be happy in no time!

    Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.
    8 views0 comments
    3 things you should know about REST
    Consuelo Yoga
    • Feb 15
    • 4 min

    3 things you should know about REST

    In my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...
    4 views0 comments
    What if there’s more than toned abs & good posture?
    Consuelo Yoga
    • Dec 14, 2021
    • 3 min

    What if there’s more than toned abs & good posture?

    Modern yoga is often marketed as fitness. What if there is more beyond the physical aspect of yoga?
    7 views0 comments
    Cool your mind with SITALI breathing
    Consuelo Yoga
    • Nov 15, 2021
    • 3 min

    Cool your mind with SITALI breathing

    Cool your mind and ground your heart with Sitali breathing.
    4 views0 comments
    Why having a balanced Root Chakra is key for innovative thinking
    Consuelo Yoga
    • Oct 24, 2021
    • 3 min

    Why having a balanced Root Chakra is key for innovative thinking

    Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going
    3 views0 comments
    5 TIPS TO CALM YOUR MONKEY MIND
    Consuelo Yoga
    • Apr 28, 2021
    • 3 min

    5 TIPS TO CALM YOUR MONKEY MIND

    The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
    54 views0 comments
    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
    Consuelo Yoga
    • Mar 24, 2021
    • 4 min

    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

    Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
    12 views0 comments
    Breathe to feel GOOD
    Consuelo Yoga
    • Feb 23, 2021
    • 3 min

    Breathe to feel GOOD

    If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
    32 views0 comments
    6 REASONS YOU SHOULD TRY YOGA NIDRA
    Consuelo Yoga
    • Jan 28, 2021
    • 3 min

    6 REASONS YOU SHOULD TRY YOGA NIDRA

    Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
    16 views0 comments
    19 things I don't buy anymore!
    Consuelo Yoga
    • Dec 22, 2020
    • 2 min

    19 things I don't buy anymore!

    Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
    65 views0 comments
    What shifted when COVID hit me
    Consuelo Yoga
    • Nov 24, 2020
    • 2 min

    What shifted when COVID hit me

    Read how covid helped me to move from denial to self-love and how you can do it too.
    33 views0 comments
    What are the benefits of yoga vs a gym workout?
    Consuelo Yoga
    • Oct 27, 2020
    • 3 min

    What are the benefits of yoga vs a gym workout?

    Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
    15 views0 comments
    How to stop worrying about things you can't control
    Consuelo Yoga
    • Sep 22, 2020
    • 2 min

    How to stop worrying about things you can't control

    Own your emotions. Free yourself from worry and anxiety.
    71 views0 comments
    How Ayurveda can help you to live a healthy life
    Consuelo Yoga
    • Aug 24, 2020
    • 2 min

    How Ayurveda can help you to live a healthy life

    After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.
    15 views0 comments
    A beginner’s guide to sustainable life
    Consuelo Yoga
    • Jul 29, 2020
    • 5 min

    A beginner’s guide to sustainable life

    If you're hearing a calling to live a more sustainable life but you don't know where to start from, keep reading. This month I...
    52 views0 comments
    How to use essential oils for emotional support
    Consuelo Yoga
    • Jun 25, 2020
    • 2 min

    How to use essential oils for emotional support

    I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.
    27 views0 comments
    Unsure how to cope with anxiety? Start with these 7 strategies
    Consuelo Yoga
    • May 27, 2020
    • 4 min

    Unsure how to cope with anxiety? Start with these 7 strategies

    We all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.
    17 views0 comments
    How to overcome the 5 obstacles of gratitude -  Consuelo Yoga
    Consuelo Yoga
    • May 4, 2020
    • 4 min

    How to overcome the 5 obstacles of gratitude - Consuelo Yoga

    Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.
    12 views0 comments

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