5 Strategies to Navigate Early Signs of Anxiety
Introduction Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various...
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Consuelo Yoga
- Jul 14
- 3 min
3 essential steps to unlock your path to self-love
Unlock your path to self-love by learning how to accept your body as it is through 3 essential steps: time, courage and compassion.
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Consuelo Yoga
- Jun 12
- 4 min
KEEP CALM & DRINK CACAO
All you need to know about ceremonial cacao and how it can help you find more mental clarity, relaxation, creativity and emotional balance.
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Consuelo Yoga
- May 22
- 2 min
OM: THE MOST KNOWN MANTRA EXPLAINED
OM is a powerful mantra with many health benefits. Get to know all about it.
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Consuelo Yoga
- Apr 19
- 3 min
Top 5 Benefits of Practicing Yoga Nidra
Yoga Nidra is a powerful practice to reach deep state of relaxation. Find out what are the top 5 benefits of practicing Yoga Nidra
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Consuelo Yoga
- Feb 13
- 3 min
All you need is a breath away
Your breath anchors your mind into the present moment, increasing your resistance to stress and boosting your energy
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Consuelo Yoga
- Jan 18
- 4 min
Digesting more than just food
We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
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Consuelo Yoga
- Dec 19, 2022
- 3 min
Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Consuelo Yoga
- Nov 15, 2022
- 4 min
Do heart opening yoga poses make you live longer?
If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you
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Consuelo Yoga
- Oct 14, 2022
- 4 min
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
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Consuelo Yoga
- Sep 12, 2022
- 3 min
Is stress that bad?
Stress is a buzzword, so much so that the expression “stressed out” is now part of our day-to-day language. In this blog, I would like to...
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Consuelo Yoga
- Apr 14, 2022
- 3 min
The truth about lies
Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...
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Consuelo Yoga
- Mar 15, 2022
- 2 min
3 practices to be happy in no time!
Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.
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Consuelo Yoga
- Feb 15, 2022
- 4 min
3 things you should know about REST
In my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...
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Consuelo Yoga
- Dec 14, 2021
- 3 min
What if there’s more than toned abs & good posture?
Modern yoga is often marketed as fitness. What if there is more beyond the physical aspect of yoga?
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Consuelo Yoga
- Nov 15, 2021
- 3 min
Cool your mind with SITALI breathing
Cool your mind and ground your heart with Sitali breathing.
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Consuelo Yoga
- Oct 24, 2021
- 3 min
Why having a balanced Root Chakra is key for innovative thinking
Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going
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Consuelo Yoga
- Apr 28, 2021
- 3 min
5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Consuelo Yoga
- Mar 24, 2021
- 4 min
IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
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Consuelo Yoga
- Feb 23, 2021
- 3 min
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
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