Guilty to Relax: 5 Strategies to Free Yourself from the Detrimental Effects of the Hustle Mentality
Practical strategies for those on a quest to find true work-life balance
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Consuelo Yoga
- May 31
- 5 min
Why Sleep Alone Can't Cure Your Extreme Tiredness
Explore holistic mind-body strategies to help you navigate fatigue and reclaim your energy.
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Consuelo Yoga
- May 1
- 3 min
Beyond Food: Practical strategies for digesting emotions
In this article, we delve into the concept of digesting emotions and practical strategies for cultivating emotional resilience
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Consuelo Yoga
- Jan 11
- 4 min
6 Coping Strategies for Breaking the Cycle of Hurry Sickness
Introduction In the fast-paced world we live in, where every moment seems to be a race against time, many people find themselves...
32 views0 comments
Consuelo Yoga
- Nov 15, 2023
- 4 min
The Therapeutic Power of Sound Healing for Anxiety
Anxiety has reached unprecedented levels. This article delves into the profound effects of Sound Therapy on the mind and
41 views0 comments
Consuelo Yoga
- Oct 18, 2023
- 3 min
3 Holistic Practices to Prepare for the Cold & Flu season
Learn 3 holistic techniques to boost your immune system and complement a healthy diet, so you're fully prepared to the cold & flu season.
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Consuelo Yoga
- Sep 15, 2023
- 4 min
5 Strategies to Navigate Early Signs of Anxiety
Introduction Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various...
21 views0 comments
Consuelo Yoga
- Jul 14, 2023
- 3 min
3 essential steps to unlock your path to self-love
Unlock your path to self-love by learning how to accept your body as it is through 3 essential steps: time, courage and compassion.
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Consuelo Yoga
- Jun 12, 2023
- 4 min
KEEP CALM & DRINK CACAO
All you need to know about ceremonial cacao and how it can help you find more mental clarity, relaxation, creativity and emotional balance.
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Consuelo Yoga
- May 22, 2023
- 2 min
OM: THE MOST KNOWN MANTRA EXPLAINED
OM is a powerful mantra with many health benefits. Get to know all about it.
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Consuelo Yoga
- Apr 19, 2023
- 3 min
Top 5 Benefits of Practicing Yoga Nidra
Yoga Nidra is a powerful practice to reach deep state of relaxation. Find out what are the top 5 benefits of practicing Yoga Nidra
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Consuelo Yoga
- Feb 13, 2023
- 3 min
All you need is a breath away
Your breath anchors your mind into the present moment, increasing your resistance to stress and boosting your energy
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Consuelo Yoga
- Jan 18, 2023
- 4 min
Digesting more than just food
We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
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Consuelo Yoga
- Dec 19, 2022
- 3 min
Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Consuelo Yoga
- Nov 15, 2022
- 4 min
Do heart opening yoga poses make you live longer?
If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you
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Consuelo Yoga
- Oct 14, 2022
- 4 min
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
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Consuelo Yoga
- Sep 12, 2022
- 3 min
Is stress that bad?
Stress is a buzzword, so much so that the expression “stressed out” is now part of our day-to-day language. In this blog, I would like to...
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Consuelo Yoga
- Apr 14, 2022
- 3 min
The truth about lies
Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...
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Consuelo Yoga
- Mar 15, 2022
- 2 min
3 practices to be happy in no time!
Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.
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Consuelo Yoga
- Feb 15, 2022
- 4 min
3 things you should know about REST
In my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...
6 views0 comments
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