Unprocessed emotions get stuck in the body, causing tension and stress. Somatic coaching can help releasing and healing them.

Practical strategies for those on a quest to find true work-life balance

Explore holistic mind-body strategies to help you navigate fatigue and reclaim your energy.

In this article, we delve into the concept of digesting emotions and practical strategies for cultivating emotional resilience

Introduction In the fast-paced world we live in, where every moment seems to be a race against time, many people find themselves...

Anxiety has reached unprecedented levels. This article delves into the profound effects of Sound Therapy on the mind and

Learn 3 holistic techniques to boost your immune system and complement a healthy diet, so you're fully prepared to the cold & flu season.

Introduction Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various...

Unlock your path to self-love by learning how to accept your body as it is through 3 essential steps: time, courage and compassion.

All you need to know about ceremonial cacao and how it can help you find more mental clarity, relaxation, creativity and emotional balance.

OM is a powerful mantra with many health benefits. Get to know all about it.

Yoga Nidra is a powerful practice to reach deep state of relaxation. Find out what are the top 5 benefits of practicing Yoga Nidra

Your breath anchors your mind into the present moment, increasing your resistance to stress and boosting your energy

We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.

Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.

If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you

I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....

Stress is a buzzword, so much so that the expression “stressed out” is now part of our day-to-day language. In this blog, I would like to...

Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...

Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.