All you need is a breath away
Your breath anchors your mind into the present moment, increasing your resistance to stress and boosting your energy
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Consuelo Yoga
- Jan 18
- 4 min
Digesting more than just food
We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
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Consuelo Yoga
- Dec 19, 2022
- 3 min
Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Consuelo Yoga
- Nov 15, 2022
- 4 min
Do heart opening yoga poses make you live longer?
If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you
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Consuelo Yoga
- Oct 14, 2022
- 4 min
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
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Consuelo Yoga
- Sep 12, 2022
- 3 min
Is stress that bad?
Stress is a buzzword, so much so that the expression “stressed out” is now part of our day-to-day language. In this blog, I would like to...
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Consuelo Yoga
- Apr 14, 2022
- 3 min
The truth about lies
Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...
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Consuelo Yoga
- Mar 15, 2022
- 2 min
3 practices to be happy in no time!
Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.
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Consuelo Yoga
- Feb 15, 2022
- 4 min
3 things you should know about REST
In my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...
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Consuelo Yoga
- Dec 14, 2021
- 3 min
What if there’s more than toned abs & good posture?
Modern yoga is often marketed as fitness. What if there is more beyond the physical aspect of yoga?
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Consuelo Yoga
- Nov 15, 2021
- 3 min
Cool your mind with SITALI breathing
Cool your mind and ground your heart with Sitali breathing.
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Consuelo Yoga
- Oct 24, 2021
- 3 min
Why having a balanced Root Chakra is key for innovative thinking
Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going
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Consuelo Yoga
- Apr 28, 2021
- 3 min
5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Consuelo Yoga
- Mar 24, 2021
- 4 min
IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
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Consuelo Yoga
- Feb 23, 2021
- 3 min
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
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Consuelo Yoga
- Jan 28, 2021
- 3 min
6 REASONS YOU SHOULD TRY YOGA NIDRA
Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
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Consuelo Yoga
- Dec 22, 2020
- 2 min
19 things I don't buy anymore!
Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
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Consuelo Yoga
- Nov 24, 2020
- 2 min
What shifted when COVID hit me
Read how covid helped me to move from denial to self-love and how you can do it too.
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Consuelo Yoga
- Oct 27, 2020
- 3 min
What are the benefits of yoga vs a gym workout?
Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
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Consuelo Yoga
- Sep 22, 2020
- 2 min
How to stop worrying about things you can't control
Own your emotions. Free yourself from worry and anxiety.
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