Before you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...

Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.

In my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...

Modern yoga is often marketed as fitness. What if there is more beyond the physical aspect of yoga?

Cool your mind and ground your heart with Sitali breathing.

Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going

The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!

Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...

Read how covid helped me to move from denial to self-love and how you can do it too.

Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.

Own your emotions. Free yourself from worry and anxiety.

After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.

If you're hearing a calling to live a more sustainable life but you don't know where to start from, keep reading. This month I...

I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.

We all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.

Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.