Consuelo YogaApr 143 minThe truth about liesBefore you read: this topic can be emotionally charging for some people. If you start to feel uncomfortable, angry or upset while...
Consuelo YogaMar 152 min3 practices to be happy in no time!Happiness doesn't come naturally. It's a practice. Discover 3 practices to help you shifting your attention quickly back to happiness.
Consuelo YogaFeb 154 min3 things you should know about RESTIn my late 20's I was a doing-machine. Even on holiday, I never stopped. I was making sure I would visit any attraction listed in the...
Consuelo YogaDec 14, 20213 minWhat if there’s more than toned abs & good posture?Modern yoga is often marketed as fitness. What if there is more beyond the physical aspect of yoga?
Consuelo YogaNov 15, 20213 minCool your mind with SITALI breathingCool your mind and ground your heart with Sitali breathing.
Consuelo YogaOct 24, 20213 minWhy having a balanced Root Chakra is key for innovative thinkingExcited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going
Consuelo YogaApr 28, 20213 min5 TIPS TO CALM YOUR MONKEY MINDThe mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
Consuelo YogaMar 24, 20214 minIF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAINLet me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
Consuelo YogaFeb 23, 20213 minBreathe to feel GOODIf you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
Consuelo YogaJan 28, 20213 min6 REASONS YOU SHOULD TRY YOGA NIDRAYoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
Consuelo YogaDec 22, 20202 min19 things I don't buy anymore!Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
Consuelo YogaNov 24, 20202 minWhat shifted when COVID hit meRead how covid helped me to move from denial to self-love and how you can do it too.
Consuelo YogaOct 27, 20203 minWhat are the benefits of yoga vs a gym workout?Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
Consuelo YogaSep 22, 20202 minHow to stop worrying about things you can't controlOwn your emotions. Free yourself from worry and anxiety.
Consuelo YogaAug 24, 20202 minHow Ayurveda can help you to live a healthy lifeAfter several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.
Consuelo YogaJul 29, 20205 minA beginner’s guide to sustainable lifeIf you're hearing a calling to live a more sustainable life but you don't know where to start from, keep reading. This month I...
Consuelo YogaJun 25, 20202 minHow to use essential oils for emotional supportI'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.
Consuelo YogaMay 27, 20204 minUnsure how to cope with anxiety? Start with these 7 strategiesWe all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.
Consuelo YogaMay 4, 20204 minHow to overcome the 5 obstacles of gratitude - Consuelo YogaBeing grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.