Consuelo YogaJan 114 min6 Coping Strategies for Breaking the Cycle of Hurry SicknessIntroduction In the fast-paced world we live in, where every moment seems to be a race against time, many people find themselves...
Consuelo YogaNov 15, 20234 minThe Therapeutic Power of Sound Healing for AnxietyAnxiety has reached unprecedented levels. This article delves into the profound effects of Sound Therapy on the mind and
Consuelo YogaOct 18, 20233 min3 Holistic Practices to Prepare for the Cold & Flu seasonLearn 3 holistic techniques to boost your immune system and complement a healthy diet, so you're fully prepared to the cold & flu season.
Consuelo YogaSep 15, 20234 min5 Strategies to Navigate Early Signs of AnxietyIntroduction Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various...