Consuelo YogaApr 28, 20213 min5 TIPS TO CALM YOUR MONKEY MINDThe mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
Consuelo YogaFeb 23, 20213 minBreathe to feel GOODIf you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
Consuelo YogaSep 22, 20202 minHow to stop worrying about things you can't controlOwn your emotions. Free yourself from worry and anxiety.
Consuelo YogaMay 27, 20204 minUnsure how to cope with anxiety? Start with these 7 strategiesWe all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.