anxiety

Stressed out or anxious? Try mantra meditation

Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.

5 TIPS TO CALM YOUR MONKEY MIND

The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!

Breathe to feel GOOD

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

How to stop worrying about things you can't control

Own your emotions. Free yourself from worry and anxiety.

Unsure how to cope with anxiety? Start with these 7 strategies

We all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.