Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Apr 28, 20214 min read
5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Feb 23, 20213 min read
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
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Sep 22, 20202 min read
How to stop worrying about things you can't control
Own your emotions. Free yourself from worry and anxiety.
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May 27, 20204 min read
Unsure how to cope with anxiety? Start with these 7 strategies
We all experience anxiety in our lives, so you’re not alone. Learn 7 simple strategies to help you flipping the script.
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