Consuelo YogaDec 19, 20223 minStressed out or anxious? Try mantra meditationMantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
Consuelo YogaApr 28, 20213 min5 TIPS TO CALM YOUR MONKEY MINDThe mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
Consuelo YogaFeb 23, 20213 minBreathe to feel GOODIf you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
Consuelo YogaSep 22, 20202 minHow to stop worrying about things you can't controlOwn your emotions. Free yourself from worry and anxiety.