Digesting more than just food
We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
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Consuelo Yoga
- Dec 19, 2022
- 3 min
Stressed out or anxious? Try mantra meditation
Mantra meditation can be a simple and effective way to cope with the stresses of modern living. Read everything you need to know.
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Consuelo Yoga
- Nov 15, 2022
- 4 min
Do heart opening yoga poses make you live longer?
If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you
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Consuelo Yoga
- Oct 14, 2022
- 4 min
7 Grounding Yoga Practices to try this Autumn 🍂
I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
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Consuelo Yoga
- Apr 28, 2021
- 3 min
5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Consuelo Yoga
- Mar 24, 2021
- 4 min
IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
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Consuelo Yoga
- Feb 23, 2021
- 3 min
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
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Consuelo Yoga
- Jan 28, 2021
- 3 min
6 REASONS YOU SHOULD TRY YOGA NIDRA
Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
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Consuelo Yoga
- Dec 22, 2020
- 2 min
19 things I don't buy anymore!
Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
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Consuelo Yoga
- Nov 24, 2020
- 2 min
What shifted when COVID hit me
Read how covid helped me to move from denial to self-love and how you can do it too.
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Consuelo Yoga
- Oct 27, 2020
- 3 min
What are the benefits of yoga vs a gym workout?
Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
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Consuelo Yoga
- Sep 22, 2020
- 2 min
How to stop worrying about things you can't control
Own your emotions. Free yourself from worry and anxiety.
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Consuelo Yoga
- Aug 24, 2020
- 2 min
How Ayurveda can help you to live a healthy life
After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.
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Consuelo Yoga
- Jun 25, 2020
- 2 min
How to use essential oils for emotional support
I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.
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Consuelo Yoga
- May 5, 2020
- 4 min
How to overcome the 5 obstacles of gratitude - Consuelo Yoga
Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.
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