The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!

Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...

Read how covid helped me to move from denial to self-love and how you can do it too.

Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.

Own your emotions. Free yourself from worry and anxiety.

After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.

I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.

Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.