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    5 TIPS TO CALM YOUR MONKEY MIND
    Consuelo Yoga
    • Apr 28, 2021
    • 3 min

    5 TIPS TO CALM YOUR MONKEY MIND

    The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
    54 views0 comments
    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
    Consuelo Yoga
    • Mar 24, 2021
    • 4 min

    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

    Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
    12 views0 comments
    Breathe to feel GOOD
    Consuelo Yoga
    • Feb 23, 2021
    • 3 min

    Breathe to feel GOOD

    If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
    32 views0 comments
    6 REASONS YOU SHOULD TRY YOGA NIDRA
    Consuelo Yoga
    • Jan 28, 2021
    • 3 min

    6 REASONS YOU SHOULD TRY YOGA NIDRA

    Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
    16 views0 comments
    19 things I don't buy anymore!
    Consuelo Yoga
    • Dec 22, 2020
    • 2 min

    19 things I don't buy anymore!

    Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
    65 views0 comments
    What shifted when COVID hit me
    Consuelo Yoga
    • Nov 24, 2020
    • 2 min

    What shifted when COVID hit me

    Read how covid helped me to move from denial to self-love and how you can do it too.
    33 views0 comments
    What are the benefits of yoga vs a gym workout?
    Consuelo Yoga
    • Oct 27, 2020
    • 3 min

    What are the benefits of yoga vs a gym workout?

    Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
    15 views0 comments
    How to stop worrying about things you can't control
    Consuelo Yoga
    • Sep 22, 2020
    • 2 min

    How to stop worrying about things you can't control

    Own your emotions. Free yourself from worry and anxiety.
    69 views0 comments
    How Ayurveda can help you to live a healthy life
    Consuelo Yoga
    • Aug 24, 2020
    • 2 min

    How Ayurveda can help you to live a healthy life

    After several emotional outbursts, I gave Ayurveda a try. Learn how this ancient tradition can help you to live a balanced, healthy life.
    15 views0 comments
    How to use essential oils for emotional support
    Consuelo Yoga
    • Jun 25, 2020
    • 2 min

    How to use essential oils for emotional support

    I'm giving essential oils a shot. And I asked my dear friend Lauren Wilkie to show me how I can start.
    27 views0 comments
    How to overcome the 5 obstacles of gratitude -  Consuelo Yoga
    Consuelo Yoga
    • May 4, 2020
    • 4 min

    How to overcome the 5 obstacles of gratitude - Consuelo Yoga

    Being grateful can be hard. Discover what are the main obstacles to gratitude and learn simple strategies to get over them.
    12 views0 comments

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