5 TIPS TO CALM YOUR MONKEY MIND
The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
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Consuelo Yoga
- Mar 24
- 4 min
IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
6 views0 comments
Consuelo Yoga
- Feb 23
- 3 min
Breathe to feel GOOD
If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
27 views0 comments
Consuelo Yoga
- Jan 28
- 3 min
6 REASONS YOU SHOULD TRY YOGA NIDRA
Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
10 views0 comments
Consuelo Yoga
- Dec 22, 2020
- 2 min
19 things I don't buy anymore!
Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
56 views0 comments
Consuelo Yoga
- Oct 27, 2020
- 3 min
What are the benefits of yoga vs a gym workout?
Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
12 views0 comments
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