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    5 TIPS TO CALM YOUR MONKEY MIND
    Consuelo Yoga
    • Apr 28, 2021
    • 3 min

    5 TIPS TO CALM YOUR MONKEY MIND

    The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
    54 views0 comments
    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
    Consuelo Yoga
    • Mar 24, 2021
    • 4 min

    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

    Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
    12 views0 comments
    Breathe to feel GOOD
    Consuelo Yoga
    • Feb 23, 2021
    • 3 min

    Breathe to feel GOOD

    If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
    32 views0 comments
    6 REASONS YOU SHOULD TRY YOGA NIDRA
    Consuelo Yoga
    • Jan 28, 2021
    • 3 min

    6 REASONS YOU SHOULD TRY YOGA NIDRA

    Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
    16 views0 comments
    19 things I don't buy anymore!
    Consuelo Yoga
    • Dec 22, 2020
    • 2 min

    19 things I don't buy anymore!

    Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
    65 views0 comments
    What are the benefits of yoga vs a gym workout?
    Consuelo Yoga
    • Oct 27, 2020
    • 3 min

    What are the benefits of yoga vs a gym workout?

    Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
    15 views0 comments

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