We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.

If you're curious to know more about longevity and get some yoga pro-tips, then this article is for you

I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....

The mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!

Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...

Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.