Consuelo YogaApr 28, 20213 min5 TIPS TO CALM YOUR MONKEY MINDThe mind is thinking all the time, isn't it? Learn 5 tips you can start implementing right now to calm your monkey mind!
Consuelo YogaMar 24, 20214 minIF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAINLet me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
Consuelo YogaFeb 23, 20213 minBreathe to feel GOODIf you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
Consuelo YogaJan 28, 20213 min6 REASONS YOU SHOULD TRY YOGA NIDRAYoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!