beyondyogaposes | Consuelo

Digesting more than just food

We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.

7 Grounding Yoga Practices to try this Autumn 🍂

I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....

Why having a balanced Root Chakra is key for innovative thinking

Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going

IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated