wellbeing | Consuelo

Digesting more than just food

We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.

7 Grounding Yoga Practices to try this Autumn 🍂

I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....

IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated

Breathe to feel GOOD

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

6 REASONS YOU SHOULD TRY YOGA NIDRA

Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!

19 things I don't buy anymore!

Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...

What shifted when COVID hit me

Read how covid helped me to move from denial to self-love and how you can do it too.

What are the benefits of yoga vs a gym workout?

Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.

How to stop worrying about things you can't control

Own your emotions. Free yourself from worry and anxiety.