Consuelo YogaJan 18, 20234 minDigesting more than just foodWe digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.
Consuelo YogaOct 14, 20224 min7 Grounding Yoga Practices to try this Autumn 🍂I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....
Consuelo YogaMar 24, 20214 minIF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAINLet me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
Consuelo YogaFeb 23, 20213 minBreathe to feel GOODIf you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!