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    Why having a balanced Root Chakra is key for innovative thinking
    Consuelo Yoga
    • Oct 24, 2021
    • 3 min

    Why having a balanced Root Chakra is key for innovative thinking

    Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going
    3 views0 comments
    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN
    Consuelo Yoga
    • Mar 24, 2021
    • 4 min

    IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

    Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated
    12 views0 comments
    Breathe to feel GOOD
    Consuelo Yoga
    • Feb 23, 2021
    • 3 min

    Breathe to feel GOOD

    If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!
    32 views0 comments
    6 REASONS YOU SHOULD TRY YOGA NIDRA
    Consuelo Yoga
    • Jan 28, 2021
    • 3 min

    6 REASONS YOU SHOULD TRY YOGA NIDRA

    Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!
    16 views0 comments
    19 things I don't buy anymore!
    Consuelo Yoga
    • Dec 22, 2020
    • 2 min

    19 things I don't buy anymore!

    Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...
    65 views0 comments
    What are the benefits of yoga vs a gym workout?
    Consuelo Yoga
    • Oct 27, 2020
    • 3 min

    What are the benefits of yoga vs a gym workout?

    Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.
    15 views0 comments

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