yoga | Consuelo

Digesting more than just food

We digest more than just food. Start mastering your energy body, change your mindset and the quality of your life for the better.

7 Grounding Yoga Practices to try this Autumn 🍂

I’ve always found Autumn a little bit sad. The days are getting shorter, the air is getting cooler, the leaves are falling to the ground....

Why having a balanced Root Chakra is key for innovative thinking

Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going

IF YOU THINK YOUR ABS ARE JUST A BUNCH OF MUSCLES, THINK AGAIN

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated

Breathe to feel GOOD

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

6 REASONS YOU SHOULD TRY YOGA NIDRA

Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!

19 things I don't buy anymore!

Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...

What are the benefits of yoga vs a gym workout?

Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.