Excited to share my take on how to apply the ancient tools of yoga to modern life! Balance your root Chakra to get your creative juice going

Let me guide you to the physical, mental and emotional benefits of having a strong and balanced core so you can feel confident and motivated

If you feel sluggish, tired, anxious don't despair. There is a yoga breathing technique for you!

Yoga Nidra has many more benefits than a relaxing 30mins rest. Find out 6 reasons you should give it a try!

Christmas is around the corner and once more I’m thinking about what I can get rid of before the end of the year...LOL I still remember...

Why 10mins of gym workout doesn't necessarily leave you with the "feeling good" sensation like after a yoga class? Read to find out more.