"Life always begins at the end of your comfort zone"
Shannon L. Alder
No matter how tall, short, stiff, bendy, young, wise you are, I'll help you to modify each pose to get the most out of your practice
This is a dynamic class designed to move energy through your body. I'll bring you to your edge so you won't have time to think about your performance review or the deck you have to present to your manager next week. The aim is to get you present with your breath and body sensations so you'll leave the class ignited with new vitality.