Anxiety Management: A Blueprint for Wellbeing
A FREE online workshop to learn how to navigate anxious time with confidence and ease
Time & Location
27 Oct 2023, 12:30 – 13:15 BST
About the Event
Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various forms and can have a profound impact on both mental and physical well-being. Understanding the early signs of anxiety is crucial for timely intervention.
This is a FREE online workshop. If you cannot attend live, the recording will be available for 14 days.
What you'll learn
- What's anxiety?
- Physiological changes the body undergoes during stressful times
- How to recognise the early signs of anxiety
- Holistic strategies to navigate anxious moments with confidence and ease
This workshop is for those who...
- Struggle to sleep
- Have stiff neck, shoulders and back
- Can't think straigh, unable to think effectively & calmly
- Seek practical, research-backed techniques for managing stress and anxiety
Join me for an informative & engaging session that will empower you to shift your perspective on anxiety and take control of your wellbeing.
If you have any questions, you can email me at email@example.com