Embodied Playfulness
FREE Wellbeing Workshop to uplift your spirit!


Time & Location
15 Jul 2023, 11:00 BST – 16 Jul 2023, 12:15 BST
London, Ravenscourt Park, London W6, UK
About the Event
Play is a refuge from ordinary life, a sanctuary of the mind, where you’re free from project deadlines, family responsibilities, to-do lists, achievements, performance reviews.Â
Playfulness is an effective coping strategy to frame and re-frame situations during times of stress and emotional distress. Incorporating moments of play & fun can positively benefit your mental health and overall wellbeing.
Join me in this FREE Community Wellbeing Workshop where you'll embody playfulness through yoga, meditation and breathwork.
High level schedule
- 11:00am: workshop
- 12:15pm: (optional) social time
This workshop is open to all levels. No yoga or meditation experience is required.Â
What to bring
- Your yoga mat
- Water bottle
- Journal & pen
- Something to cover your arms & legs
Meeting point
The meeting point is where you see the purple star on this MAP. If you have any troubles finding it on the day you can email me at info@consueloyoga.com.
Bad weather
In case of bad weather, I'll email you with a new date.Â
If you have any further questions, dons't hesitate to email me at info@consueloyoga.com.
Tickets
General Admission
£0.00Sale ended
Total
£0.00