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Embodied Playfulness

FREE Wellbeing Workshop to uplift your spirit!

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Embodied Playfulness
Embodied Playfulness

Time & Location

15 Jul 2023, 11:00 BST – 16 Jul 2023, 12:15 BST

London, Ravenscourt Park, London W6, UK

About the Event

Play is a refuge from ordinary life, a sanctuary of the mind, where you’re free from project deadlines, family responsibilities, to-do lists, achievements, performance reviews. 

Playfulness is an effective coping strategy to frame and re-frame situations during times of stress and emotional distress. Incorporating moments of play & fun can positively benefit your mental health and overall wellbeing.

Join me in this FREE Community Wellbeing Workshop where you'll embody playfulness through yoga, meditation and breathwork.

High level schedule

  • 11:00am: workshop
  • 12:15pm: (optional) social time

This workshop is open to all levels. No yoga or meditation experience is required. 

What to bring

  • Your yoga mat
  • Water bottle
  • Journal & pen
  • Something to cover your arms & legs

Meeting point

The meeting point is where you see the purple star on this MAP. If you have any troubles finding it on the day you can email me at info@consueloyoga.com.

Bad weather

In case of bad weather, I'll email you with a new date. 

If you have any further questions, dons't hesitate to email me at info@consueloyoga.com.

Tickets

  • General Admission

    £0.00

Total

£0.00

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