FREE Wellbeing Workshop to uplift your spirit!
Time & Location
15 Jul 2023, 11:00 BST – 16 Jul 2023, 12:15 BST
London, Ravenscourt Park, London W6, UK
About the Event
Play is a refuge from ordinary life, a sanctuary of the mind, where you’re free from project deadlines, family responsibilities, to-do lists, achievements, performance reviews.
Playfulness is an effective coping strategy to frame and re-frame situations during times of stress and emotional distress. Incorporating moments of play & fun can positively benefit your mental health and overall wellbeing.
Join me in this FREE Community Wellbeing Workshop where you'll embody playfulness through yoga, meditation and breathwork.
High level schedule
- 11:00am: workshop
- 12:15pm: (optional) social time
This workshop is open to all levels. No yoga or meditation experience is required.
What to bring
- Your yoga mat
- Water bottle
- Journal & pen
- Something to cover your arms & legs
The meeting point is where you see the purple star on this MAP. If you have any troubles finding it on the day you can email me at email@example.com.
In case of bad weather, I'll email you with a new date.
If you have any further questions, dons't hesitate to email me at firstname.lastname@example.org.
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