FREE Yoga for World Mental Health Day
Let's raise awareness together!
Time & Location
10 Oct 2020, 10:15 – 11:00 BST
About the Event
WHAT IS THIS EVENT?
A 45mins morning yoga flow to stretch the body and to clear the mind. So you can start your day on the right foot!
WHY SHALL I JOIN?
- It's totally FREE
- It's a rescue remedy if you feel anxious and overwelmed OR a gesture of preventive care
- It's an oppotunity to come together with like-minded people to raise mental health awareness
WHO IS THIS FOR
- Those who cares about mental health
- Those who needs a break from the TO-DOs and the SHOULDs of everyday life
- Those who want to feel calmer and more relaxed
- Newbies & seasoned yogi
Excellent teaching and you will finish class feeling amazing!
Consuelo is a kind and compassionate yoga teacher. Her classes combine dynamic flow movement with breathwork, meditation and some inspirational reading as well. Really glad I came along to her class!