FREE Yoga for World Mental Health Day

WHAT IS THIS EVENT?

A 45mins morning yoga flow to stretch the body and to clear the mind. So you can start your day on the right foot! 

WHY SHALL I JOIN?

• It's totally FREE
• It's a rescue remedy if you feel anxious and overwelmed OR a gesture of preventive care
• It's an oppotunity to come together with like-minded people to raise mental health awareness

WHO IS THIS FOR

• Those who cares about mental health
• Those who needs a break from the TO-DOs and the SHOULDs of everyday life
• Those who want to feel calmer and more relaxed
• Newbies & seasoned yogi

TESTIMONIALS

Excellent teaching and you will finish class feeling amazing!

Consuelo is a kind and compassionate yoga teacher. Her classes combine dynamic flow movement with breathwork, meditation and some inspirational reading as well. Really glad I came along to her class!