Time & Location
05 Nov 2022, 10:30 – 12:00 GMT
Temple Lodge Club, 51 Queen Caroline St, London W6 9QL
About the Event
Healing Vibrations is an opportunity to experience a deep state of relaxation and healing through yoga and sound. When you're fully present in your body, you unlock your ability to sense the deeper layers of physical, mental and emotional tension that you might be holding. Healing happens when you notice the tension & you're able to release it.
To help you in this process I designed a set of Kundalini yoga moves which will stimulate your energy flow and prepare you to receive a relaxing sound bath.
HIGH LEVEL SCHEDULE
10:30am - Welcome & opening circle
10:50am - Kundalini yoga sequence
11:20pm - Sound bath
11:50pm - closing circle
Kundalini yoga is a style of yoga which targets your energy body rather than your physical body (like in hatha or vinyasa). Your energy body is the lens through which you see life. It stores your imprints and beliefs. By working with your energy body you become aware of your beliefs system and you have an opportunity to release what's holding you back. Kundalini yoga incorporates asana (yoga postures), breathing techniques and mantra chanting into the practice. If you feel shy to chant, don't worry! You can just listen and you'll still receive the benefits of the mantras.
A sound bath is a meditative experience where you lay down on your back and you focus your attention on the sounds of the instruments I'll play around you, like chimes, crystal bowls and tongue drum. You're basically "bathing" in sound waves. Your body being almost 70% water will "vibrate" from the inside out. The vibration will help your nervous system to relax and to release.
FREQUENT ASKED QUESTIONS
- Do I need to be "experienced" in yoga to join this workshop? No. You don't need any yoga experience to be able to join. This experiece is suitable for beginners.
- What do I need to bring? Please wear comfortable clothes you can easily move in, your yoga mat and an extra layer to cover your arms, legs, feet during the sound bath so you can keep warm.
- What if I'm not comfortable with chanting in front of other people? It's totally fine, you won't be forced to chant. You can just listen and you'll still receive the benefits of the mantra.
- What's the refund policy? If you cancel by the 2nd Nov at 11:59pm, you'll get 80% of the ticket price back. Otherwise, your ticket won't be refunded. You can either gift your ticket to someone else or keep the credit for another workshop.
This workshop is a small gathering of max 5 people and it'll be held at the beautiful Temple Lodge Club in Hammersmith.
For any questions, you can email me at firstname.lastname@example.org