Zenergy: London Half Day Retreat

SPECIAL PROMO: BRING A FRIEND, GET THE SECOND TICKET AT 50% OFF (COUPON CODE: BRINGAFRIEND)

Join Tracey Adam (Qigong Practitioner, Breath Coach) and Consuelo Cogrossi (Yoga Teacher, Sound & Cacao Facilitator) in this unique half-day retreat in London that combines QiGong, breathwork, meditation and magical sound bath for a profound energetic experience. 

 

What to Expect: 

Qi Gong: Your journey begins with the gentle and meditative movements of Qi Gong. This ancient Chinese practice focuses on cultivating and balancing your qi (life force energy) through rhythmic movements, breath control, and mindful intention. Led by Tracey Adam (Qigong Practitioner and Breath Coach) this session will help you connect deeply with your body, enhancing energy flow and mental clarity.

Breathwork: Following Qi Gong, Tracey will guide you  through a powerful breathwork session designed to cleanse and energise. Through guided breathing techniques, you will learn to harness the power of your breath to release stress, boost your vitality, and achieve a profound sense of relaxation. 

Sound Bath: Conclude your retreat with an enchanting sound bath lead by Consuelo Cogrossi (Yoga Teacher, Sound & Cacao Facilitator), where you will be enveloped in the soothing sounds of crystal singing bowls, gongs, and other therapeutic instruments. The resonant frequencies and vibrations will wash over you, promoting deep relaxation and facilitating emotional and physical healing.

This energising day is for YOU if: 

• You experience low mood and low energy levels on a regular basis.
• You often feel overwhelmed due to too many demands and not enough time.
• You know you need a day for yourself.
• You seek to reduce stress and find inner peace.
• You want to boost your energy and vitality.
• You desire to improve your focus and mental clarity.
• You want more calmness and balance in your day-to-day interactions.

 What to Bring: 

• Comfortable clothing suitable for movement
• Wear layers as we will be lying down for longish periods, and we don’t want you to get cold. Socks are also a good idea.
• A bottle of water

 Retreat Schedule: 

• 09:45 AM – 10:00 AM: Arrival
• 10:00 AM – 10:30 AM: Welcome Circle
• 10:30 AM – 12:00 PM: Qi Gong & Breathwork
• 12:00 PM – 12:15 PM: Break
• 12:15 PM – 1:45 PM: Meditation leading into Sound Bath
• 1:45 PM  – 2:00 PM: Closing Circle

Stay longer to enjoy a selection of herbal teas and healthy snacks in the garden.

PLUS, gourgeous Neil's Yard gift with every booking.

Join us at ZENERGY for a profound energetic experience that promises to rejuvenate your spirit, restore your inner balance, and leave you feeling renewed and ready to embrace life with new found vitality. Get ready to feel your Qi!

Refund Policy:

To cancel your booking, please email us at info@consueloyoga.com as soon as possible. If you cancel by midnight of the 21st July, you'll get a 100% refund minus the booking fees. Otherwise you can join another event or gift your ticket to a friend.

Meet your teachers:

Tracey Adam is a certified QiGong Practitioner and Transformational Breath Coach. She works with clients to design efficient and ergonomic mind-body solutions that incorporate breath, mindfulness, and movement to boost energy levels and enhance quality of life. She also offers daily classes and runs workshops and retreats in the UK and Europe. 

Consuelo Cogrossi is a Yoga Teacher, Cacao & Sound Facilitator and a Mind-Body Coach in the making. She helps clients navigating stress, anxiety and burn out by offering an holistic approach to wellbeing which blends the best modalities from the wellbeing industry. She offers monthly workshops, private wellbeing events and 1:1 coaching.