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Productivity and Rest: Are you letting your to-do list lead your life?

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Productivity and Rest: Are you letting your to-do list lead your life?
Productivity and Rest: Are you letting your to-do list lead your life?

Time & Location

27 Apr 2023, 12:00 – 13:00 BST

Zoom

About the Event

The objective of this 1 hour workshop is to release the grips of productivity in all aspects of your life.

  • Have you ever felt guilty when you took a break?
  • Have you ever sat down to relax and then popped up 30 seconds later to do one more thing?
  • Have you ever been controlled by your to-do list?
  • Have you ever wished you could be more spontaneous, but your fully planned day won’t allow it?
  • Are you unable to relax throughout the day?
  • Do you feel like you need to earn your relaxation?

If you answered YES to any of the above, we invite you to explore your relationship with productivity and rest.

This workshop will cover:

The meaning of rest and productivity

Your models of rest and productivity

The different types of rest that we all need

How to improve your relationship with rest and productivity

You’ll learn 3 practices to support a busy lifestyle to help you bring in more calm to your body and mind.

  • Grounding technique
  • Meditating on accomplishment
  • Releasing your sense of overwhelm

Who is this workshop for?

This workshop is for anybody who feels like they have to earn their right to rest, anybody who wants to have a better relationship with shutting off after work, or anybody who wants to be less distracted when it is time to have fun.

If you’ve never look at your relationship with productivity and rest, you don’t want to miss out.

This workshop will be held on Zoom on Thursday 27th Apr, 12:00-1:00pm BST. Replays are available if you can't attend live.

Meet your facilitators

This workshop is brought to you by Holly Sedlacek from Know your Pace and Consuelo Cogrossi from Oltre Yoga.

Hello! I'm Holly, Founder of Know your Pace and a Performance & Fulfillment Coach

I've been an anxious wreck, a bone tired and forgetful mom, and a woman who wasn't looking after herself. I've felt the pain of being ignored and not seen at work. My true life's mission is being a Performance and Fulfillment Coach. Performance is how and what we do and Fulfillment is the emotional journey that runs in tandem with our lives. Some of it feels fantastic, and other parts let us know it is crap. Combining Performance and Fulfillment means there's not an inch of you that is going to be overlooked as you step into the wonderous human being that you are.

Before starting Know Your Pace, I was in consulting and leadership development in Financial Services in The City of London.

Ciao! I’m Consuelo, Founder of Oltre Yoga and a Private Yoga Teacher

I’m here to help you to slow down & to relax so you can feel calm & energised. As a working mum who recovered from post-natal anxiety and burn-out I know exactly how it feels to be worried all the time, tired and overwhelmed by a never ending to do list full of tasks, responsibilities and someone else's priorities. I left the corporate world of project management, most recently at The Walt Disney Company, to start Oltre Yoga.

I blend different yoga and meditation styles, sound healing and breathing techniques to soothe your nervous system and to restore your body, mind and soul.

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