RELAX & RECHARGE

Modern life can feel busy & demanding. Work projects due, family responsibilities, social media pressure to be or to look a certain way, the news...It's exhausting! 

If you're striving to thrive rather than survive,  you need to offer your physical, mental and emotional body space and time to SLOW DOWN and to RELEASE PRESSURE. 

This is why RELAX & RECHARGE exists! 

It's your opportunity to REST. To take a radical act of self-love 💕. To be in service of your physical, mental, emotional and spiritual health. To be bold. To do less.

This 90mins experience includes:

• Welcome - 5mins
• Gentle yoga - 45mins
• Sound bath - 25 mins
• Soft drink & snacks - 15mins

Max capacity: 5 people

This event is suitable to all levels.

Please wear comfortable clothes (covering arms & legs) and bring your own yoga mat.