Relax & Recharge Urban Retreat

Modern life can feel busy & demanding. Project deadlines, family responsibilities, career progression, gas bills, social media pressure to be or to look a certain way, the news...It's exhausting!

RELAX & RECHARGE is a chance to escape the hustle & bustle without leaving the city! Join us for a transformative one-day urban retreat that promises to rejuvenate your mind and energise your body. Discover the perfect balance between wellness, relaxation, and community connection.

Leave feeling refreshed, empowered, and ready to embrace the city with a newfound sense of calm and purpose.

High level schedule

• Energising Yoga Practice
• Vegetarian Lunch
• Presentation on the Science of Relaxation
• Sound Bath

You'll learn how your body naturally reponds to stress & anxiety as well as 3 somatic techniques you can use to feel great in your body, think straight and wake up in the morning feeling fresh and rejuvinated.

Max capacity: 5 people

This event is suitable to all levels. No yoga experience required.

What to bring

➡️ Yoga mat

➡️ Journal & pen

➡️ Wear comfortable clothes (covering arms & legs)

Venue

This event is hosted in a private studio in Hammersmith, London W6. The exact address will be in your confirmation email after you purchased your ticket.

If you have any questions, you can email me at info@consueloyoga.com.