Yoga Nidra

Experience the art of conscious sleep, with a restorative Yoga Nidra practice. Let yourself be guided into a profound state of relaxation, where the body and mind can release tension and find inner peace. 

No prior yoga or meditation experience is necessary.

HIGH LEVEL SCHEDULE

5:45pm - Welcome 

5:50pm - Breathing awareness

6:00pm - Yoga Nidra

WHAT TO BRING

• Wear comfortable clothes you can easily move in
• Your yoga mat
•  Extra layer (shawl, blanket) to cover your arms, legs, feet during the Yoga Nidra

REFUND POLICY

If you cancel by midnight of Wed the 6th Dec, you'll get 80% of the ticket price back. Otherwise, your ticket won't be refunded. You can either gift your ticket to someone else or keep the credit for another workshop.

This workshop has a max capacity of 12 people. 

For any questions,  you can email me at info@consueloyoga.com