Yoga Nidra for Sleep

Join this FREE 30mins Yoga Nidra for Sleep to reach deep physical, mental and emotional relaxation. Experience a state of conscious awareness while your body is resting. 

Yoga Nidra is great for insomnia and for quietening busy minds! 

What's Yoga Nidra?

Yoga Nidra is a guided meditation that you practice lying down on the floor or on your bed. You make yourself as comfortable and warm as you can be, close the eyes and listen to my voice guiding you through the practice.

Is this practice suitable to beginners?

Yes, no previous yoga or meditation experience is required.