Yoga Nidra - FREE

Yoga nidra, also known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It brings stillness into the entire body and lets a feeling of heaviness lure you into a deep, restful sleep. Yoga nidra is for everyone. (You literally just lay there…)

The benefits of yoga nidra span far beyond stress relief and profound relaxation. Combined with breath awareness and nidra meditation, you can experience many of the same benefits as with practicing mindfulness meditation regularly. And it helps you fall asleep, too.

The goal of this experience is to be in a state of rest and effortlessness so that your body can experience profound healing and rejuvenation.