Zenergy: Half-Day QiGong and Sound Bath Retreat

As winter draws near, join us for a nourishing half-day retreat designed to boost your immune system and cultivate inner warmth. Through the powerful practices of QiGong and a deeply restorative Sound Bath, you’ll fortify your body’s natural defences and nurture your emotional well-being.

What to Expect

• QiGong for Immune Support

  : Begin with a rejuvenating QiGong practice, focusing on movements and breathwork that stimulate energy flow, enhance lung capacity, and support your body’s immune response. Suitable for all levels, these movements will help you build inner warmth and stay grounded and resilient during the colder months.

• Healing Sound Bath

  : Following QiGong, sink into deep relaxation as you experience the healing vibrations of a Sound Bath. Crystal bowls, gongs, and other sacred instruments will create soothing soundscapes, releasing tension, clearing stagnant energy and restoring balance, preparing you for the quiet, reflective energy of winter.

Enjoy organic herbal teas and light healthy snacks in the private walled…