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Welcome!

"Happiness is an inside job" - William A. Ward

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Welcome to the resource page of Happiness Week!

Here you can find all the videos and audio recordings which will guide you through your happiness journey. Enjoy!

Daily practices

01

02

SMILE

03

Inner smile meditation (with music)
00:00 / 14:03
Inner smile meditation
00:00 / 13:54

04

KINDNESS

05

06

Breath & mantra meditation
00:00 / 05:35

07

GRATITUDE

How to get in touch

If you have any questions or doubts, you can get in touch with me via email or  Instagram DM.

 

I'm here to support you and cheer you up along the way!