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Find your best-loved
style of Meditation

FREE 5 DAYS CHALLENGE

Join me for this free 5-days exploration journey to find the meditation style that works for YOU!

Sign up to receive daily emails with meditation tips & video or audio guided meditations
to guide you through your exploration of these 5 meditation styles:

DAY 1

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Body Scan

DAY 2

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Breathing

DAY 3

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Compassion

DAY 4

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Mantra

DAY 5

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Yoga Nidra

Did you know?

Within the word Meditation there are countless styles originating from several cultures & philosophies 

One of the key elements for building a daily meditation practice is to find the style that gives you exactly what you need!

Discover the meditation style that works for YOU!

Consistent meditation is more effective than lengthy meditation. Simply put, quality is more important than quantity!

Consuelo's yoga & meditation programmes are filled with her warm and inviting personality. Her voice and yoga practices are calming yet energising. I highly recommend working with Consuelo. Her energy is absolutely amazing!

Lizzie, Brand Photographer

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Walk in nature