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Welcome!

Be mindful anytime, anywhere!

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Welcome to the resource page of the 10-days mindfulness challenge!

Here you can find all the videos and audio recordings I created to guide you through your mindfulness journey. Enjoy!

Daily practices

01

Body scan meditation
00:00 / 11:36

02

03

Raisin practice
00:00 / 08:30

04

05

GRATITUDE JOURNAL

06

THE AWE WALK

07

MINDFUL BRUSHING

08

Box breathing
00:00 / 08:42

09

DAILY RITUAL

10

APPRECIATION GAME

How to get in touch

If you have any questions or doubts during the challenge, you can find support from your peers in the private Facebook group or you can get in touch with me directly via email or  Instagram message.

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