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Welcome!
Be mindful anytime, anywhere!
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Welcome to the resource page of the 10-days mindfulness challenge!
Here you can find all the videos and audio recordings I created to guide you through your mindfulness journey. Enjoy!
Daily practices
01
Body scan meditation
00:00 / 11:36
02
03
Raisin practice
00:00 / 08:30
04
05
GRATITUDE JOURNAL
06
THE AWE WALK
07
MINDFUL BRUSHING
08
Box breathing
00:00 / 08:42
09
DAILY RITUAL
10
APPRECIATION GAME
How to get in touch
If you have any questions or doubts during the challenge, you can find support from your peers in the private Facebook group or you can get in touch with me directly via email or Instagram message.
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