Flow & Relax
- 55 min55 minutes
- 13 British pounds£13
- Grove Neighbourhood Centre, 7 Bradmore Park Rd, London W6 0DT
Flow & Relax is a unique blend of yoga styles (Vinyasa, Restorative, Kundalini) to help you to move through life with ease & grace. Each sequence is mindfully crafted to bring balance between action & rest, strength & flexibility, physical & mental body. Expect to move with awareness of your body sensations & breath. Bring the calming effects of the practice with you in your daily life.