Get motivated. Build strength. Relax.
But most importantly BREATHE.
Side effects of a regular yoga practice include increased flexibility and strength, better focus, tension release, boosted immunity, more vitality, increased self-esteem.
Are you ready to start?
Are you tired of mentally counting calories when browsing the menu rather than eating what you really want?
Are you curious to know how the mind-body connection can play a crucial role when it comes to reach your ideal weight?
"A good pace without being too fast, and a great workout whilst being super relaxing at the same time just melting into the moves!"