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Sign up to receive daily emails with guided video & audio relaxation practices, plus tips & hacks to help you unwind so you can sleep better and wake up feeling well rested!
DAY 1
Stillness
DAY 2
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Breath
DAY 3
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Yoga Nidra
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DAY 4
Stretching
DAY 5
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Feet up
Did you know?
Insomnia is a common problem which regularly affects around one in every three people in the UK
On average, a “normal” amount of sleep for an adult is considered to be around seven to nine hours a night.
Insomnia is often associated with stress and anxiety, poor sleeping environment and lifestyle factors.
Sleep Tight, Wake Bright!
Consuelo's Wellbeing programmes are filled with her warm and inviting personality. Her voice and yoga practices are calming yet energising. I highly recommend working with Consuelo. Her energy is absolutely amazing!
Lizzie, Career Coach
Ciao!
I’m Consuelo, your private wellbeing coach for this 5 days journey.
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I’m here to help you to slow down & to relax so you can feel calm & energised. As a working mum who recovered from post-natal anxiety and burn-out I know exactly how it feels to be worried all the time, tired and overwhelmed by a never ending to do list full of tasks, responsibilities and someone else's priorities.​
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My mission is to help you manage stress & anxiety with confidence & ease. You got this!
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