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Anxiety Management: A Blueprint for Wellbeing

A FREE online workshop to learn how to navigate anxious time with confidence and ease

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Anxiety Management: A Blueprint for Wellbeing
Anxiety Management: A Blueprint for Wellbeing

Time & Location

06 Oct 2023, 12:00 – 12:45 BST

Google Meet


About the Event

Anxiety is a prevalent and complex mental health issue that affects millions of people worldwide. It manifests in various forms and can have a profound impact on both mental and physical well-being. Understanding the early signs of anxiety is crucial for timely intervention.

This is a FREE online workshop. If you cannot attend live, the recording will be available for 14 days.

What you'll learn

  •  What's anxiety?
  • Physiological changes the body undergoes during stressful times
  • How to recognise the early signs of anxiety
  • Holistic strategies to navigate anxious moments with confidence and ease

This workshop is for those who...

  • Struggle to sleep
  • Have stiff neck, shoulders and back
  • Can't think straigh, unable to think effectively & calmly 
  • Seek practical, research-backed techniques for managing stress and anxiety

Join me for an informativ & engaging session that will empower you to shift your perspective on anxiety and take control of your wellbeing.

If you have any questions, you can email me at


  • General Admission

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