FREE Meditation for World Mental Health Day
Time & Location
About the Event
WHAT IS THIS EVENT?
A 15mins morning meditation to clear the mind and to start the day on the right foot!
WHY SHALL I JOIN?
- It's totally FREE
- It's a rescue remedy if you feel anxious and overwelmed OR a gesture of preventive care
- It's an oppotunity to come together with like-minded people to raise mental health awareness
WHO IS THIS FOR
- Those who cares about mental health
- Those who needs a break from the TO-DOs and the SHOULDs of everyday life
- Those who want to feel calmer and more relaxed
- Newbies & seasoned meditators
Thank you SO much! I honestly did feel the positive effects from the daily mindfulness practices! I feel like I'm also more aware of my surroundings now and take things in a bit more.
Feeling great, my mind is totally clear right now. This could become an addiction!