FREE Meditation for World Mental Health Day

WHAT IS THIS EVENT?

A 15mins morning meditation to clear the mind and to start the day on the right foot! 

WHY SHALL I JOIN?

• It's totally FREE
• It's a rescue remedy if you feel anxious and overwelmed OR a gesture of preventive care
• It's an oppotunity to come together with like-minded people to raise mental health awareness

WHO IS THIS FOR

• Those who cares about mental health
• Those who needs a break from the TO-DOs and the SHOULDs of everyday life
• Those who want to feel calmer and more relaxed
• Newbies & seasoned meditators

TESTIMONIALS

Thank you SO much! I honestly did feel the positive effects from the daily mindfulness practices! I feel like I'm also more aware of my surroundings now and take things in a bit more.

Feeling great, my mind is totally clear right now. This could become an addiction!