Journey To The Heart
3 hours Urban Yoga Retreat for those willing to feel light & connected through the healing power of rest & sound
Time & Location
12 Jun 2022, 11:30 – 14:30 BST
London SE16, theLodge.space, 120a Lower Rd, London SE16 2UB, UK
About the Event
Your heart is the seat of love, desires and values.
When your heart is wounded you can experience profound effects on your mental & physical wellbeing like holding onto past hurts & grudges, feeling lonely, keeping all your emotions bottled up and focusing on other people needs before yours.
The basic right of the heart chakra is to love & to be loved.
You can reconnect to your heart's deepest longings by taking time for yourself. To slow down. To relax. To gather. To inquire. To release the protective layers wrapped around your heart.
To rediscover your heart's true nature which is being in rhythm with the pulse of life.
JOURNEY TO THE HEART is a 3-hours urban yoga retreat at the beautiful theLODGE.space. This experience is for you if you're willing to gift yourself the time & space to relax, to let go and to receive the healing powers of rest & sound.
This urban yoga retreat is open to all-levels. No previous yoga experience is required.
HIGH LEVEL SCHEDULE
- 11:30-12pm: Welcome tea
- 12-12:45pm: Restorative yoga
- 12:45-1:30pm: Heart activation practice
- 1:30-2:15pm: Sound bath
- 2:15-2:30pm: Closing circle & Fire ceremony
Some light snacks will be served at the end of the retreat. I'll reserve some tables in the garden. If you want to have lunch afterwards, you're welcome to stay as long as you like and purchase something from the cafe.
WHAT YOU NEED TO BRING
- Journal & pen
- Water bottle
- Extra layer of clothes (long sleeves, socks, shawl)
- Yoga mat and/or eye pillow (if you want to use your own; otherwise they'll be provided)
- BeTheFirst - £45 (save 20% if you buy the first 3 tickets)
- General Admission - £55
First 3 tickets sold at £45