Yoga Detox

Yoga Detox is a FREE 45 min yoga class just a few steps from your desk. 

This invigorating session will help you release toxins and support your body’s natural detoxification processes. You’ll be guided in a series of dynamic postures, mindful breathwork, and soothing stretches for a total body and body reset.

This class is suitable to all levels. No yoga experience is required.

What to bring

• Your yoga mat
• Wear gym clothes

Capacity

This workshop is limited to 12 participants. If you book beyond this capacity you'll be placed on a waiting list.

Cancellation policy

Spaces are limited. If you can’t attend the event, please get in touch as soon as possible with Consuelo via email at info@consuelo.com. 

Meet your teacher

Consuelo Cogrossi is an holistic wellbeing expert. Her mission is to help people managing anxiety with confidence and ease.

As a working mum who recovered from an eating disorder and postnatal anxiety, she understands the struggle of mentally counting calories while perusing restaurant menus and the exhaustion of a never-ending to-do list brimming with responsibilities.

Consuelo blends the best modalities from the wellbeing industry - including yoga, meditation, sound therapy, breathwork and plant medicine - empowering you to effectively manage the worries that keep you awake at night. 

With Consuelo's guidance you'll learn the tools to confidently navigate the demands of modern life, so you can feel more balanced and energised.