You're invited...
TO JOIN THE MORNING MANTRA MOVEMENT
3rd -13th March
Practice 11min of Mantra Meditation every day for 11 consecutive days.
It's 100% FREE and open to all!
This meditation journey is designed to help you set a positive tone for your day ahead. The stillness of the morning offers you the perfect conditions to centre yourself so you can better navigate the ups and downs of your day.
SIGN UP NOW, IT'S 100% FREE
Receive daily emails with extra meditation tips & hacks. Check your spam folder!
IF YOU WANT...
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Start your day on a positive note
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Reduce your stress and anxiety level
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Improve your mental concentration & focus
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Enhance your self-awareness
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Sleep better
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A routine to stick to
Then this meditation journey is for you!
HI, I'M CONSUELO!
I'm your Wellbeing Coach. I'm here to help you destress and manage anxiety by remembering how to connect to the wisdom of your body.
Join us for this free 11 days meditation journey to relax, energise and feel good.
Let's meditate 11min every morning for 11 consecutive days. We can do it!
Why mantra meditation?
Mantra meditation is a form of meditation that involves repeating a specific word, phrase, or sound/s, known as a mantra, silently or aloud.
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The repetition of the mantra helps to calm the mind, quiet mental chatter, and promote a sense of inner peace and stillness.
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Mantra meditation is a simple yet powerful technique for cultivating mindfulness, enhancing concentration, and helping you to reduce stress and anxiety.
What you need to know...
Upon registration you'll receive the link to the mantra recording audio and a tutorial on mantra meditation.
This is 100% free and suitable for all experience levels.
(no meditation experience is required!).
For 11 days you’ll get a daily email from me with extra meditation tips & hacks for greater benefits.
Get in touch via email at info@consueloyoga.com to ask any questions about your experience.
11min of daily meditation can change the way you perceive the world around you. For real!