Full Body Yoga Flow
First things first.
When taking care of your physical, mental, emotional and spiritual wellbeing you always want to start by moving your body! Movement helps to release tension, to re-energise you and to shift your energy and mood.
This breathing technique is one of my favourite!
The benefits include an almost immediate sense of calm, enhancing performance and concentration, reducing stress & anxiety.
Tips for beginners
If you’re new to box breathing, it may be difficult to get the hang of it. You may get dizzy after a few rounds. This is normal. As you practice it more often, you’ll be able to go longer without the dizziness. If you get dizzy, stay sitting for a minute and resume normal breathing.