Chakras Balancing Sequence
In this chakras balancing practice you're going to work your way up the 7 main chakras through movement and mantras. Expect to connect to your body in a deeper way, releasing tension, recalibrating, shifting to a more receptive state of being.
This breathing technique is one of my favourites!
The benefits include an almost immediate sense of calm, enhancing performance and concentration, reducing stress & anxiety.
Tips for beginners
If you’re new to box breathing, it may be difficult to get the hang of it. You may get dizzy after a few rounds. This is normal. As you practice it more often, you’ll be able to go longer without the dizziness. If you get dizzy, stay sitting for a minute and resume normal breathing.