Chakras Balancing Sequence

Welcome!

In this chakras balancing practice you're going to work your way up the 7 main chakras through movement and mantras. Expect to connect to your body in a deeper way, releasing tension, recalibrating, shifting to a more receptive state of being.

 

Let's begin!

Box Breathing

This breathing technique is one of my favourites!

The benefits include an almost immediate sense of calm, enhancing performance and concentration, reducing stress & anxiety.​

 

Tips for beginners

If you’re new to box breathing, it may be difficult to get the hang of it. You may get dizzy after a few rounds. This is normal. As you practice it more often, you’ll be able to go longer without the dizziness. If you get dizzy, stay sitting for a minute and resume normal breathing.