Take one breath at the time
Make your wellbeing a priority
Practice this 40mins yoga workshop around the Full Moon to consciously release stress & connect to your body's wisdom.
I’m Consuelo, a private yoga teacher.
I’m here to help you to slow down & to relax so you can feel calm & energised. As a working mum who recovered from post-natal anxiety and burn-out I know exactly how it feels to be worried all the time, tired and overwhelmed by a never ending to do list full of tasks, responsibilities and someone else's priorities.
I blend different yoga and meditation styles, sound healing and breathing techniques to soothe your nervous system and to restore your body, mind and soul.
My mission is to remind you how to relax and to live guilt-free from doing less.
Lizzie, Brand photographer
Consuelo's yoga events are filled with her warm and inviting personality. Her voice and yoga practices are calming yet energising. I highly recommend Consuelo and her events! Her energy is absolutely amazing!
WHAT MY CLIENTS SAY
Lauren, Yoga Teacher
Consuelo has a gentle but grounded presence and her teaching is infused with kindness and love. I left the session feeling inspired, cared for, energised and all round wonderful. I highly recommend a kundalini or private session with her, it was the highlight of my week!
Bahar, HR Manager
Consuelo has always inspired me with her endless passion for yoga and wellbeing. I enjoyed my outdoor private yoga session with her. She's very motivating and pushes you gently whilst adjusting to your level. The hour was relaxing both for my body and mind. I wholeheartedly recommend to work with her.
The Oltre Yoga Method
If you landed here it's no coincidence. It means you're committed to your health & wellbeing. You want to switch off your brain and feel calm and relaxed.
My signature method, Oltre Yoga combines yoga with meditation, mindfulness and rituals to guide you through the 3 stages of your personal transformation:
1. Awareness: what's present in your body & mind
2. Acceptance: give it permission to exist
3. Aligned Action: rewrite your experience
I've been practicing these steps over and over again both on myself and on my clients, witnessing astonishing results.
This method works regardless of your yoga experience or fitness level. You can apply it to any personal goal you have, from building your confidence to join group yoga classes, to heal the relationship with your body or to be more calm and worry less.
Let me show you how it works!
YOU MIGHT HAVE SEEN ME TEACHING AT
As a private yoga teacher I’ll first listen to which area or your life you want to improve. Maybe you want to be healthy, feel energised or you burned-out from overworking and you want to release stress and worry less.
I’ll then create a 10 weeks 1:1 yoga mentorship program which is 100% bespoke to you! The program will include weekly live calls where you’ll practice yoga, meditation and relaxation practices which I intuitively believe will fast-track your wellbeing journey and create long lasting change in the way you move, breathe, feel and think.
I’ll be there to keep you accountable, to encourage you along the way and to celebrate your successes!
I can’t wait to meet you!