Discover a range of carefully curated workshops designed to promote physical, mental, and emotional wellbeing, just a few steps from your desk.
Led by Consuelo Cogrossi, a holistic wellbeing expert, these monthly sessions bring to you the best modalities from the Wellbeing industry including stretching & mobility, yoga, meditation, breathwork, mindfulness, sound healing and plant medicine through cacao ceremonies.
Learn and experience the tools you can use to manage stress, anxiety and overwhelm so you can feel more energised, relaxed and calm.
"Consuelo is an incredibly friendly and encouraging teacher, who made me feel comfortable and supported. Her sound bath was incredibly relaxing. I feel so refreshed after the session, thanks a lot!"
Meet your facilitator
Ciao, I'm Consuelo!
I’m here to help you feeling energised & calm. As a working mum who recovered from post-natal anxiety and burn-out I know exactly how it feels to have tight neck & shoulders, worrying about everything, tired and overwhelmed by a never ending to do list.
I blend different yoga and meditation styles with sound healing, breathwork and plant medicine to soothe your nervous system and to recharge yourself physically, mentally & emotionally.