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Wellbeing Workshops 

Discover a range of carefully curated workshops designed to promote physical, mental, and emotional wellbeing, just a few steps from your desk.

 

Led by Consuelo Cogrossi, a holistic wellbeing expert, these monthly sessions bring to you the best modalities from the Wellbeing industry including stretching & mobility, yoga, meditation, breathwork, mindfulness, sound healing and plant medicine through cacao ceremonies.

 

Learn and experience the tools you can use to manage stress, anxiety and overwhelm so you can feel more energised, relaxed and calm.

  • Breathwork
    Breathwork
    Mon, 16 Oct
    Disney office, room 2213
    16 Oct, 17:45 – 18:30 BST
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    16 Oct, 17:45 – 18:30 BST
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    Release stress and unlock a sense of inner calm.
  • Cacao Ceremony
    Cacao Ceremony
    Mon, 13 Nov
    Disney office, room 2213
    13 Nov, 18:00 – 19:15 GMT
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    13 Nov, 18:00 – 19:15 GMT
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    Relax & open your heart 💗
  • Yoga Nidra
    Yoga Nidra
    Mon, 11 Dec
    Disney office, room 2213
    11 Dec, 17:45 – 18:30 GMT
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    11 Dec, 17:45 – 18:30 GMT
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    A blissful journey of relaxation and rejuvenation
  • Sound Bath
    Sound Bath
    Mon, 18 Sept
    Disney office, room 2213
    18 Sept, 18:00 – 19:15 BST
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    18 Sept, 18:00 – 19:15 BST
    Disney office, room 2213, 3 Queen Caroline St, London W6 9PE, UK
    Soothing sounds to unwind, relax, and rejuvenate
Singing Bowl Sound Healing
"Consuelo is an incredibly friendly and encouraging teacher, who made me feel comfortable and supported.  Her sound bath was incredibly relaxing. I feel so refreshed after the session, thanks a lot!"

Anna B.

Meet your facilitator

Ciao, I'm Consuelo!

I’m here to help you feeling energised & calm. As a working mum who recovered from post-natal anxiety and burn-out I know exactly how it feels to have tight neck & shoulders, worrying about everything, tired and overwhelmed by a never ending to do list.

I blend different yoga and meditation styles with sound healing, breathwork and plant medicine to soothe your nervous system and to recharge yourself physically, mentally & emotionally. 

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